Why am I tired all the time?

Cheers!

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

- Honey

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

- Raw dairy

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

- Red meat

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

- Fruits

3. Stop eating late at night